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Fitness for the Soul

Center yourself on the waters of Northern Minnesota. Adventure to some of our pristine, untouched wilderness areas that aren’t as easily accessible by car, boat, or even foot. With our endless network of lakes and rivers, Grand Rapids is the perfect launching point for your paddle trip.


Find Your Route!

Need Inspiration?

Chart your own Course through Suomi Hills

Old Man River Awaits:
Paddle, Canoe or Kayak on the Missisisippi


No board? No Problem.

Contact: Paddle Hoppers

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