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Paint & Pose

Join us for our Monthly Friday Fitspiration: Paint & Pose—a workshop where movement meets art, and self-discovery meets creativity. This unique combination offers a holistic experience for those looking to explore the connection between the body, mind, and artistic expression. Walk away with not only a newfound sense of physical and mental well-being but also a beautiful piece of art that reflects your inner self. Discover the joy of moving, creating, and connecting in this immersive and inspiring workshop.

Part 1: Yoga Session

Start your journey with a grounding and uplifting yoga session to awaken your senses and cultivate mindfulness. You’ll move through a series of poses that connect breath with movement, promoting a sense of balance and inner peace. With the backdrop of soothing music and the guidance of our instructor, you’ll find your center and prepare your mind for the creative expression that follows.

Part 2: Painting Session

After finding your inner calm through yoga, it’s time to unleash your artistic spirit in the painting session. No prior painting experience is necessary—our skilled teacher will guide you through the process, encouraging you to express yourself freely on the canvas. Explore different techniques, colors, and brushstrokes as you bring your unique vision to life. We provide all the necessary art supplies, including canvases, paints, and brushes, allowing you to focus on the joy of creating without any worries.

What’s Included:

Teaching Fees for both yoga and art
Art supplies & canvas
Wine, snacks and non-alcoholic beverages to enjoy after yoga, during your painting session


Mar 15 2024


5:00 pm - 8:00 pm


Center Studio
320 SE 21 st Suite C, Grand Rapids, MN